Client
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Resources

Understanding Mental Health

This article provides an introduction to mental health, exploring common conditions like anxiety, depression and available treatment options.

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Coping with Substance Abuse
Discover effective strategies and support systems for managing substance abuse and maintaining long-term recovery.
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Mental Health
Basics
An overview of what mental health is, why it's important, and how you can take steps to improve your own mental health.
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Guides

Guides

Tips and strategies for helping family members who are struggling with mental health or substance abuse issues. Learn how to be supportive and effective.
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A comprehensive guide on maintaining mental wellness through lifestyle changes, coping strategies, and professional support.
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Videos
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Managing Stress and Anxiety

Short videos that teach mindfulness, meditation, and other techniques to help manage stress and anxiety effectively.

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Understanding Mental Illness

Educational videos explaining different mental health conditions, their symptoms, and how they can be managed with treatment.

Hotlines
&

Support

SAMHSA’s National Helpline

Free, confidential, 24/7, 365 - information service for individuals and families facing mental health and substance use disorders.
Call 1-800-662-HELP (4357).

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988 Suicide & Crisis Lifeline
If you or someone you know is in crisis, call or text 988 for immediate assistance.
It is a confidential,
free,
and available 24/7.
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Disaster Distress Helpline
Provides 24/7 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
Call 1-800-985-5990.
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Suicide Prevention:
1-800-273-TALK (8255)
Crisis Text Line:
Text “HELLO” to 741741
Arizona Crisis Line:
1-844-534-HOPE (4673)
Substance Abuse:
1-800-662-HELP (4357)
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